You learned about Lisa Allen, how she quit smoking, and all the other bad habits in her life. You learned about Eugene Pauly, the man who had viral encephalitis. Even though he lost his memory, he was able to function through habits. You also learned about the brain’s basal ganglia. You learned about the habit loop. That is cue, routine, and reward. You can change any bad habit and create any new habit. Just remember the cue, routine, and reward. You learned about Travis Leach and how Starbucks changed his life. if an organization instills good habits in its employees, it will achieve long-term success. If you have any bad habit, do not lose hope. This book has taught you the techniques you need and also the stories you can get inspiration from. Like Lisa and Travis, you can turn your life around.Start small. Take small steps. Start with one habit at a time. Remember the habit loop and don’t give up. Each day is a chance for you to have a better life.